For a studio that offers challenging interval workouts led by experienced gym trainers who want you to succeed, come see us at the Orangetheory Fitness in West Linn, Oregon.
Orangetheory Fitness’s hour-long group sessions are energy-filled and conducted by personal trainers who are highly qualified. Our trainers break sessions down into multiple intervals of treadmill training, indoor rowing, and weight room/resistance training blocks. On average, our members burn anywhere between 500-1,000 calories per fitness session at Orangetheory.
During your 60-minute Orangetheory workout, you will be fitted with a heart rate monitor. Backed by the science of excess post-exercise oxygen consumption (EPOC), our 5-zone interval training has been designed to keep your heart rate within a targeted range to stimulate your metabolism and increase your energy. This results in what we call the Orange Effect: additional energy and calorie burn for 24-36 hours following your fitness session.
Orangetheory offers a variety of monthly gym memberships. Whether you prefer a pre-paid package or a monthly membership, plenty of options are available – all with no contract requirements. If you have any questions when choosing your membership, please inquire with one of our helpful staff members.
If you have a desire to tone up or lose weight, or would like to increase your power, endurance, or strength, Orangetheory is the perfect fitness studio to help you strive for your goals. Just give us a call or visit our website to book your session with our West Linn, OR studio which is located in the Robinwood Shopping Center. Try your very first session with us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.